Several programs built around the same elite methodology – choose the one that fits your schedule and goals.
Per Month
A comprehensive package designed to support the high performer looking to maximise their potential. suitable for ages 18 or over you will have supervised Off-peak access to our high-performance facility. You will receive extensive performance profiling along with a structured individualised physical development programme in line with your goals. Whether that is to reduce injury risk or enhance sport specific physical qualities, this package will have you covered. You will further benefit from discounted services with Preston Sports Clinic.
Designed for athletes aged 13–17, this programme focuses on building strong athletic foundations to support performance across all sports. and develop strength, speed, agility, and movement quality in a structured yet engaging environment. Athletes are coached in small groups (max 4) through proper technique and progressive training methods, helping them improve performance, reduce injury risk, and gain confidence in their physical abilities.
Per Month
6 Credits
A fun, class-based programme designed for younger athletes (8-12) to enjoy training in a supportive group environment. Our 45-minute Sessions focus on developing basic movement skills, coordination, and confidence through engaging activities and games, helping build a strong foundation for future sport and physical activity.
A fully personalised training experience delivered by a UKSCA-accredited coach, tailored specifically to the athlete’s needs, goals, and sport. Each session is designed around individual strengths and areas for development, focusing on improving performance, movement quality, and resilience. Athletes receive expert coaching, detailed feedback, and structured progression to ensure consistent improvement in a focused, high-quality environment.
6 Credits
A comprehensive assessment service that evaluates key physical metrics such as strength, speed, and mobility. Using the latest VALD technology athletes will receive detailed insights and data-driven feedback to track progress, identify strengths and weaknesses, and guide future training plans.
Our Remote Programming service provides personalised strength and conditioning programmes designed around your goals, training history, sport, equipment, and schedule. Whether you’re preparing for a season, returning from injury, building strength, or improving athletic performance, you’ll receive a structured plan that progresses with you. Every programme is evidence-based and tailored to your individual needs, ensuring you’re completing the right training at the right time to maximise results and minimise injury risk.
On Request
On Request
Need a flexible training option? Our Day Passes give you full access to Preston Sports Performance without the commitment of a membership. Whether you’re visiting the area, training around your schedule, or want to experience our facility before joining, a Day Pass lets you make the most of our performance environment. With access to our specialist strength and conditioning equipment, you’ll have everything you need to complete your session in a professional setting designed for athletes and individuals who want to perform at their best.
